The Good Old ‘C’

Vitamin C is the most common form of nutrient known to many. Parents give it to their kids to help strengthen their immune system. Young adults take it as supplementation to their regular diet. Older folks might pop one or two when they catch a cold. Some like me, used to take 1000mg twice a [...]

More exercise … less excuses…

Edward is preaching … do weight exercise … 15 minutes a day … no weights? no prob, just use the lard attached to yr body (abv the waist). 11:25am that was my little piece of advice on Facebook some time back…. I am all for exercising on a daily basis…. I am a fan of [...]

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