5+1 ways to BEAT Sress

Stress. A word on everyone’s lips in almost every minute of everyday. Outrageously positive people are not affected by it though OR they dare not admit it then suffer a burnout eventually.

Different people has different response to stress. Some like to lay back. Some go for more action orientated activities. Some just sleep it off (although I do not have that privilege.. the more I sleep the more tired I get…but I love to sleep.)

To the point. How to beat stress then?

Top 3 mistakes to 6-pack abs..

If you truly want to get six pack abs, this is the most important report you’ll ever read. Topping the list of your fitness goals at the moment is likely getting a sleek, sexy set of six pack abs. Six pack abs are one thing that almost everyone covets to some degree as they are [...]

More exercise … less excuses…

Edward is preaching … do weight exercise … 15 minutes a day … no weights? no prob, just use the lard attached to yr body (abv the waist). 11:25am that was my little piece of advice on Facebook some time back…. I am all for exercising on a daily basis…. I am a fan of [...]