Meat or Veggie? Your choice!

Are you a vegetarian? Are you a meat lover?

I am both. And if you are me, we are classified as omnivore.

Fancy thinking that the way we eat will lead us towards a healthy life free of illness. How ignorant can we be. As humans we are creatures of habits. Giving up meat!? [...]

The Good Old ‘C’

Vitamin C is the most common form of nutrient known to many. Parents give it to their kids to help strengthen their immune system. Young adults take it as supplementation to their regular diet. Older folks might pop one or two when they catch a cold. Some like me, used to take 1000mg twice a [...]