Edward is preaching … do weight exercise … 15 minutes a day … no weights? no prob, just use the lard attached to yr body (abv the waist). 11:25am
that was my little piece of advice on Facebook some time back….
I am all for exercising on a daily basis….
I am a fan of weight exercise.. [...]
Filed under: Right 2 Wellness | Tagged: abs, advanced, barbells, bodyweight, carbs, charge, circuit, daily, dumbbells, excuses, exercise, fat, fit, floor, gym, hyper charge, lard, lunges, machine, metabolism, mountain clim, muscle, muscular, outdoors, park, plank, plyo pushups, protein, pushups, side, sit ups, squats, thrusts, tips, weight, workouts | Leave a Comment »
