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By Dr. Ben Kim on June 11, 2004 I know it seems almost silly to have a recipe for boiled eggs, but I have found that many people boil their eggs for too long, decreasing the quality of protein and fat that properly cooked and raw eggs provide. Here’s how to boil an egg to [...]
Filed under: Right 2 Wellness | Tagged: battery hen, correct way, eggs, free range eggs, half boiled eggs, hard boiled eggs, nutrition, organic eggs, protein, shock | 3 Comments »
I consider flaxseed as the best source of plant-based Omega 3 fatty acid which is also known as Alpha linolenic acid (ALA). I use it when available in my whey protein mix to help boost up in my essential fatty acids intake. I also find it particularly useful to ground some flaxseed to be added [...]
Filed under: Right 2 Wellness | Tagged: ALA, breast cancer, cancer, cholesterol, EFA, EPA, essential fatty acids, estrogen, fiber, fish oil, flax, flax seed, flaxseed, HDL, high blood pressure, immune, inflammation, LDL, lignan, nutrition, nutritional value, omega 3, plant, plant oil, platelets, source, sticky, stroke, thromboses, triglycerides, vegetarian | 4 Comments »
