Meat or Veggie? Your choice!

Are you a vegetarian? Are you a meat lover? I am both. And if you are me, we are classified as omnivore. Fancy thinking that the way we eat will lead us towards a healthy life free of illness. How ignorant can we be. As humans we are creatures of habits. Giving up meat!? Are [...]

Hard Boiled Eggs Recipe

By Dr. Ben Kim on June 11, 2004 I know it seems almost silly to have a recipe for boiled eggs, but I have found that many people boil their eggs for too long, decreasing the quality of protein and fat that properly cooked and raw eggs provide. Here’s how to boil an egg to [...]

More exercise … less excuses…

Edward is preaching … do weight exercise … 15 minutes a day … no weights? no prob, just use the lard attached to yr body (abv the waist). 11:25am that was my little piece of advice on Facebook some time back…. I am all for exercising on a daily basis…. I am a fan of [...]