Vegetarian Fresh Fruit Low Shang

Yusheng , yee sang or yuu shang (simplified Chinese: 鱼生; pinyin: yúshēng) is a Chaozhou-style raw fish salad. It usually consists of strips of raw fish (most commonly salmon), mixed with shredded vegetables and a variety of sauces and condiments, among other ingredients. Yusheng literally means “raw fish” but since “fish (鱼)” is commonly conflated [...]

Meat or Veggie? Your choice!

Are you a vegetarian? Are you a meat lover? I am both. And if you are me, we are classified as omnivore. Fancy thinking that the way we eat will lead us towards a healthy life free of illness. How ignorant can we be. As humans we are creatures of habits. Giving up meat!? Are [...]

FLEX with FLAX

I consider flaxseed as the best source of plant-based Omega 3 fatty acid which is also known as Alpha linolenic acid (ALA). I use it when available in my whey protein mix to help boost up in my essential fatty acids intake. I also find it particularly useful to ground some flaxseed to be added [...]